For anyone that is looking to add some healthier options to their diets, the range of foods which we call ‘superfoods’ are the perfect solution. Superfoods are usually natural and they are called as such because of their excellent nutritional value which are packed into each of the foods on this list.
Superfoods make for a perfect addition to a healthy diet and through eating them you can ensure that your body has the nutrients, vitamins and minerals that it needs to perform at the best of its ability. If this sounds like something you want to try, here are 5 superfoods which you need to start eating, for instant results.
These delightful little fruits may be small in size, but they pack quite the nutritional punch. First of all, like many fruits, blueberries are incredibly rich in vitamin C, as well as vitamin K which is great for burning fat. On top of these vitamins, blueberries are also packed with antioxidants which help to fight many diseases through boosting the immune system, as well as phytochemical which have been proven to help ward off diseases like cancer and brain disease.
It is impossible to make a list such as this without including avocados, one of the most nutrient rich products which can be found in the natural world. Rich in monounsaturated fats which are great for heart health, avocados also pack in folate, vitamin K and vitamin C. Quite notably, avocados also have more potassium than a banana. Avocados are highly versatile and can be eaten alone, mixed to make guacamole dip, or added to any salad.
Blueberries may be well packed with antioxidants, but goji berries offer 12 times their value. These berries have been used for hundreds of years in Chinese medicine and they are one of the most nutrient-rich superfoods on the planet. Benefits from eating these berries include a lower risk of eye disease, lesser risk of blood cancers and they can even help to improve the health of your skin, and avoid skin diseases.
Spinach is known for its rich nutritional value, but kale is often forgotten, a vegetable which packs in far more than spinach. Kale is chock-full of vitamins A, K and C, as well as calcium and mangolese which is great for bone health, and boosting the body’s immune system and can even help women in fighting off symptoms of PMS. If you do eat kale, make sure that you steam it rather than boil it, in order to lock in all of the nutrients.
Pound for pound, there is no superfood on the planet that can contend with the huge range of benefits which you will get from eating spirulina. This blue-green algae has more protein than red meat, provides huge amounts of minerals, vitamins and antioxidants, as well as giving you all of the fatty acids which your body needs. If you want to really boost your body’s defences, this is the food you need in your life.