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Posts Tagged‘wellness’

Mindful Meditation Online with Glo

Learn Meditation Online Easily with Glo If you’ve ever wondered what meditation online classes have to offer, Glo can help. Meditation can be practiced alone or as part of a yoga program. It helps you to get in touch with your inner-self. It can be used for general purposes such as healing, happiness, or peacefulness, or for more specific purposes such as fertility. Glo offers many meditation programs that you’re able to take on the go with their downloads. You’ll also be able to learn yoga and pilates as well. Glo is a truly unique website that provides a wealth…

Dealing with Stress Caused by Your Family Members

Source: Unsplash You feel stressed at work all the time, and it starts to become a regular thing. You go home, and you forget all these problems. However, when your source of stress is at home, it is difficult to overcome. It could be a rebellious teenage child or a partner who does not understand you. Regardless of the situation, it is not an easy challenge to face. Therefore, you need to find ways to overcome stress at home. Keep your mouth shut You feel stressed out because you always end up fighting with your family members. When your daughter…

How to Pick the Perfect Primary Care Physician in Five Simple Steps

Research suggests that having access to a primary care physician increases life expectancy. More than specialist doctors, primary care providers (PCPs) forge lasting relationships with their patients that often translate into better preventive and intuitive care. Apparently, but not surprisingly, routine (even if relatively short) visits with their patients help PCPs develop a deeper understanding of their medical issues, behavior and preferences. It’s an understanding that makes it easier for primary care doctors to anticipate and respond to their patients’ physical and emotional needs, with the happy result being the improvement of patients’ health and the prolonging of their lives. With this…

3 Ways to Increase Your Vibrational Energy Right Now

While mystics and quantum physicists don’t see eye to eye on all that much, there is one thing that they both agree one without any doubt: what we perceive as physical matter — and even what we hear — is energy vibrating at different frequencies; some that we can detect, and most of which that we cannot. If we accept this premise as true (or at least, interesting enough to explore further!), then it follows that increasing our personal rate of vibration is beneficial, because it means that we get to experience more awareness of what’s really happening in our…

Prenatal Vitamins That You Should Know About

We all know how important nutrition is but it becomes even more crucial when you have a baby on the way. This is why you have to ensure that you are getting enough of the right nutrients for you and your growing baby. This is where prenatal vitamins come in. Also known as prenatal supplements, these vitamins and minerals are taken before and during your pregnancy. But should you be taking these supplements? Are they really necessary? The short answer is yes. These nutrients help to ensure that your baby is growing healthily. But with so many different varieties on…

Keeping Your Life Intact After An Arrest

If you’ve never been arrested, you probably think it could never happen to you. It’s easy to be judgmental when you see repentant criminals being grilled by a prosecutor, but the truth is, they’re human beings, just like you. People make mistakes, and often they learn from these mistakes. We are taught this lesson over and over in grade school, but by the time we’re adults we see mistakes as failures, as something to be ashamed of. For some people, deep-seated psychological issues, addiction and toxic relationships can only be recognized once they’ve hit rock bottom. Unfortunately, sometimes this involves a…

The Ins and Outs of Breast Implant Revision Surgery

Women who have had breast implants may, at some point, find that the feel and shape of them has changed over time. If so, then they may want to consider breast implant revision surgery to resolve this. This could be to change the size or type of the implant, to take out a ruptured or leaking implant, or to correct complications associated with their first breast augmentation. In the latter case, it is usually due to capsular contracture. Regardless of why someone wants this surgery, it is important that they find a surgeon committed to enhancing the woman’s appearing, giving them…

Stop Procrastinating: Treat Those Warts And Bunions

Source Warts and bunions tend to be a problem for many people, and it is a bit of a touchy subject that many people do not want others to know about. Many decide to hide their warts and bunions rather than trying to treat their condition or find proper fitting shoes to alleviate their pain which can greatly worsen as time goes by. Many people simply do not know what to do or how to get rid of warts or prevent bunions from getting larger, but it is not impossible to get rid of these issues for good, and there…

Your Options if You Need Breast Cancer Surgery

October is breast cancer awareness month. Every year come out of this month helps make fantastic advances in breast cancer detection and treatment. However, despite all of this, it remains that many women do not know there are options in terms of breast cancer surgery. The focus, it seems, has not been on the various surgical options that are out there or on the breast reconstruction process. It is understandable that the focus remains on early detection, however, but they should not mean that women are not given the full picture. Breast Cancer Surgery Options When women are diagnosed with…

What is internal medicine?

Internal medicine is almost exactly what it sounds like, but don’t confuse it with “interns” which are first year doctors. Internal medicine is a non – surgical way to ensure your body is in proper health. Using an assortment of non-invasive tests. These give you a full work up of what’s happening internally, the potential illnesses that you cannot see. They are preventive measures to avoid any aliments that you might have unknowingly or help you to get the correct treatment. What is it that they do exactly? They run a series of tests that doctors will go over with you.…