Health & Fitness Archives - Page 3 of 5 - Live And Love Out Loud

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How to Ensure a Great Start to a New Fitness Regimen

So many health-and-fitness initiatives fall at the first hurdle. Indeed, while millions of people want to lose weight and live healthier lives, relatively few people develop a wellness routine that helps them achieve meaningful results. What’s particularly frustrating is that many individuals quit after just a few weeks (or even days) into a new fitness program. It is often difficult to adjust to a new exercise schedule and diet, though. With that in mind, today we’re going to focus on how health-conscious folks can transition to a healthier lifestyle and get off to a great start when they adopt a…

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Cancer Disease: An Ultimate Guide to Understanding Chemotherapy Treatment

Did you know that chemotherapy is one of the primary treatment options for cancer patients? If you have been recently diagnosed, you may have a significant degree of fear about your treatment. There are many unknowns when facing chemotherapy treatment. While each patient has a unique course of treatment, every cancer patient can find it daunting to receive this news. There are five facts that you should know about chemotherapy to give you peace of mind. What is Chemotherapy? It’s a type of cancer treatment that targets and kills cancer cells. However, in the process, it can kill healthy cells…

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Dr. Diana Wilsher Takes Pride In Distinguishing Herself As A Trusted Vein Doc:

Making A Big Difference In Dearborn, Michigan Dr. Diana Wilsher is one of the trusted vein docs that work out of the Dearborn, Michigan location for the Metro Vein Centers. For the past eighteen years, this board-certified physician in the family medicine area has been serving patients and providing them with top-level care. The past six years of the career of Dr. Diana Wilsher have seen her working as a vein expert in the treatment of the venous insufficiency condition. During the time that she has been with Metro Vein Centers, Dr. Wilsher has had the pleasure of helping thousands…

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Tips for Surviving Flu Season

In the United States, flu season typically begins in October and extends through early Spring. But while the season normally peaks during the winter months, the influenza virus isn’t confined to any specific range of dates or to any particular kind of victim (although children under the age of 18 years are more widely affected according to statistics). Nevertheless, the start of a new school year, along with decreasing temperatures, frequently serve as harbingers of contagious disease. Perhaps it’s because when we are crowded into classrooms we are exposed to more germs. Or maybe it’s because our immune systems are…

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Fight Aging with These Skin Care Routines

One of the best investments you can make in your life is a comprehensive skin care routine. But it’s important to consider the most effective and natural skin care products to maximize results. After all, you don’t need to waste your money on beauty trends that fade away after a few months. So make sure to stick with long-lasting products that really promote a cost-efficient skincare routine. Choosing the Right Skincare Products With a plethora of skincare products on the market today, it’s a big challenge to find the most effective ones. Whether you’re looking for the perfect serum, moisturizer,…

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Mindful Meditation Online with Glo

Learn Meditation Online Easily with Glo If you’ve ever wondered what meditation online classes have to offer, Glo can help. Meditation can be practiced alone or as part of a yoga program. It helps you to get in touch with your inner-self. It can be used for general purposes such as healing, happiness, or peacefulness, or for more specific purposes such as fertility. Glo offers many meditation programs that you’re able to take on the go with their downloads. You’ll also be able to learn yoga and pilates as well. Glo is a truly unique website that provides a wealth…

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Dealing with Stress Caused by Your Family Members

Source: Unsplash You feel stressed at work all the time, and it starts to become a regular thing. You go home, and you forget all these problems. However, when your source of stress is at home, it is difficult to overcome. It could be a rebellious teenage child or a partner who does not understand you. Regardless of the situation, it is not an easy challenge to face. Therefore, you need to find ways to overcome stress at home. Keep your mouth shut You feel stressed out because you always end up fighting with your family members. When your daughter…

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How Getting Therapy can help you Live the Fullest Life Possible

Source Living life to the fullest is quite challenging, especially when you are passing through something difficult. Problems are common in our lives, but how one manages them determines how your life will go. Different people handle situations differently. Some sob into depression when they are unable to contain the issues at hand. For most people, this is unfortunately how they deal with negative situations in life. As such, therapy is widely recommended for people like this. Getting therapy boosts ones self-esteem. It helps to understand yourself, more than anyone else, which in turn can help you live a fuller…

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How to Pick the Perfect Primary Care Physician in Five Simple Steps

Research suggests that having access to a primary care physician increases life expectancy. More than specialist doctors, primary care providers (PCPs) forge lasting relationships with their patients that often translate into better preventive and intuitive care. Apparently, but not surprisingly, routine (even if relatively short) visits with their patients help PCPs develop a deeper understanding of their medical issues, behavior and preferences. It’s an understanding that makes it easier for primary care doctors to anticipate and respond to their patients’ physical and emotional needs, with the happy result being the improvement of patients’ health and the prolonging of their lives. With this…

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3 Ways to Increase Your Vibrational Energy Right Now

While mystics and quantum physicists don’t see eye to eye on all that much, there is one thing that they both agree one without any doubt: what we perceive as physical matter — and even what we hear — is energy vibrating at different frequencies; some that we can detect, and most of which that we cannot. If we accept this premise as true (or at least, interesting enough to explore further!), then it follows that increasing our personal rate of vibration is beneficial, because it means that we get to experience more awareness of what’s really happening in our…

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