wellness Archives - Live And Love Out Loud

Posts Tagged‘wellness’

5 Vitamins & Minerals to Help Boost Your Immune System

Everybody knows that a healthy diet should always include essential vitamins and minerals. However, these terms are often thrown around without a lot of useful information. Sure, you should include more vitamins and minerals in your diet, but which ones? And what kinds of foods actually provide these nutrients? In these times of uncertainty, it is particularly important to protect your health. While there are various methods you can use to attain a healthier mind and body, you should generally start with your immune system. Having a strong immune system can help you fight off diseases and increase the chances…

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Menopause and Sleep Issues: 7 Tips to Help You Address

Menopause is a natural stage of a woman’s life. It is not an illness, but many women dread the process, and they are looking for ways to reduce the symptoms such as night sweats, hot flashes, fatigue, depression, and mood changes. Menopause usually occurs when women are in their early 40s and late 50s Menopause happens when the ovaries no longer produce the hormones progesterone and estrogen. These lack of hormones, which are major influences in most of the body functions cause a cessation of menstruating and multiple symptoms. Some of the symptoms include sleep difficulty, hot flashes, which is…

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How to Ensure a Great Start to a New Fitness Regimen

So many health-and-fitness initiatives fall at the first hurdle. Indeed, while millions of people want to lose weight and live healthier lives, relatively few people develop a wellness routine that helps them achieve meaningful results. What’s particularly frustrating is that many individuals quit after just a few weeks (or even days) into a new fitness program. It is often difficult to adjust to a new exercise schedule and diet, though. With that in mind, today we’re going to focus on how health-conscious folks can transition to a healthier lifestyle and get off to a great start when they adopt a…

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Cancer Disease: An Ultimate Guide to Understanding Chemotherapy Treatment

Did you know that chemotherapy is one of the primary treatment options for cancer patients? If you have been recently diagnosed, you may have a significant degree of fear about your treatment. There are many unknowns when facing chemotherapy treatment. While each patient has a unique course of treatment, every cancer patient can find it daunting to receive this news. There are five facts that you should know about chemotherapy to give you peace of mind. What is Chemotherapy? It’s a type of cancer treatment that targets and kills cancer cells. However, in the process, it can kill healthy cells…

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Tips for Surviving Flu Season

In the United States, flu season typically begins in October and extends through early Spring. But while the season normally peaks during the winter months, the influenza virus isn’t confined to any specific range of dates or to any particular kind of victim (although children under the age of 18 years are more widely affected according to statistics). Nevertheless, the start of a new school year, along with decreasing temperatures, frequently serve as harbingers of contagious disease. Perhaps it’s because when we are crowded into classrooms we are exposed to more germs. Or maybe it’s because our immune systems are…

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Mindful Meditation Online with Glo

Learn Meditation Online Easily with Glo If you’ve ever wondered what meditation online classes have to offer, Glo can help. Meditation can be practiced alone or as part of a yoga program. It helps you to get in touch with your inner-self. It can be used for general purposes such as healing, happiness, or peacefulness, or for more specific purposes such as fertility. Glo offers many meditation programs that you’re able to take on the go with their downloads. You’ll also be able to learn yoga and pilates as well. Glo is a truly unique website that provides a wealth…

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Dealing with Stress Caused by Your Family Members

Source: Unsplash You feel stressed at work all the time, and it starts to become a regular thing. You go home, and you forget all these problems. However, when your source of stress is at home, it is difficult to overcome. It could be a rebellious teenage child or a partner who does not understand you. Regardless of the situation, it is not an easy challenge to face. Therefore, you need to find ways to overcome stress at home. Keep your mouth shut You feel stressed out because you always end up fighting with your family members. When your daughter…

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How to Pick the Perfect Primary Care Physician in Five Simple Steps

Research suggests that having access to a primary care physician increases life expectancy. More than specialist doctors, primary care providers (PCPs) forge lasting relationships with their patients that often translate into better preventive and intuitive care. Apparently, but not surprisingly, routine (even if relatively short) visits with their patients help PCPs develop a deeper understanding of their medical issues, behavior and preferences. It’s an understanding that makes it easier for primary care doctors to anticipate and respond to their patients’ physical and emotional needs, with the happy result being the improvement of patients’ health and the prolonging of their lives. With this…

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3 Ways to Increase Your Vibrational Energy Right Now

While mystics and quantum physicists don’t see eye to eye on all that much, there is one thing that they both agree one without any doubt: what we perceive as physical matter — and even what we hear — is energy vibrating at different frequencies; some that we can detect, and most of which that we cannot. If we accept this premise as true (or at least, interesting enough to explore further!), then it follows that increasing our personal rate of vibration is beneficial, because it means that we get to experience more awareness of what’s really happening in our…

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Prenatal Vitamins That You Should Know About

We all know how important nutrition is but it becomes even more crucial when you have a baby on the way. This is why you have to ensure that you are getting enough of the right nutrients for you and your growing baby. This is where prenatal vitamins come in. Also known as prenatal supplements, these vitamins and minerals are taken before and during your pregnancy. But should you be taking these supplements? Are they really necessary? The short answer is yes. These nutrients help to ensure that your baby is growing healthily. But with so many different varieties on…

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